I worked out again today for 30 minutes. I didn’t hate it but I didn’t like it either. However, I know that taking care of myself means taking care of my body so I’m committed to fitness.
And since I usually keep it 100, I also have to admit that my sweet tooth has been off the chain. Milk chocolate is my weakness especially milk chocolate covered almonds.
However, my diet is good otherwise and I still eat a lot of fruit and veggies. I make a fruit and veggie smoothie about once a day as a snack or meal replacement.
Today, I am cutting meals after 9pm since I normally go to bed around midnight. I will have lemonwater and ginger tea to hold me over if needed.
For the record, my goal is not to lose weight. I am focused on heart health, building muscle and toning.